If a cold shiver runs down your spine before combing your hair because you’re afraid that a lot of hair will get caught in the brush again, you shouldn’t lose your nerve right away, too. The loss of 100 hairs per day is completely normal and not yet a symptom of hair loss that you should worry about.
Nevertheless, women in particular fear hair loss. After all, beautiful, full hair stands for health and attractiveness. The fact is: hair does not grow endlessly; after a certain, genetically determined time, it is automatically lost. After that, the hair root rests for a short time before forming a new hair again.
What are the causes of hair loss?
Out of approximately 100,000 hair roots on the head, only 80 percent are currently in a growth phase, while the remaining 20 percent are in a resting stage. However, if the proportion of active hair falls below 80 percent, dermatologists speak of increased or pathological hair loss.
There can be many reasons for this: Deficiency symptoms, a thyroid disease or a medication that is currently being taken. And it also happens that hair falls out seasonally in the fall or spring.
Why do women have more hair loss after menopause?
Hormones are responsible for numerous functions of the body – including hair growth and hair loss. In particular, the various stages that women go through, such as the menstrual cycle, pregnancy or menopause, repeatedly upset the hormone balance and can actually lead to hormone-induced hair loss. The hormone estrogen usually stimulates hair growth in women. If you have too little estrogen or too many male hormones, hair loss can result.
How To Stop Hair Loss In Women?
With a blood test, the dermatologist can detect a deficiency of iron, zinc, selenium or vitamins, as well as thyroid disorders or hormone fluctuations. This is often already the reason for hair loss. The hair root is a high-energy cell that produces about one centimeter of hair per month.
A lot of energy is needed for the growth of thousands of head hairs. These provide vitamins and trace elements that the body cannot produce itself. Zinc and vitamin B must be supplied through food.
Does diet have an effect on hair loss?
Unfavorably, then, if you are currently dieting, eat an unbalanced diet or are prone to heavy menstrual bleeding. Women with heavy menstrual cramps can experience massive hair loss from an iron deficiency.
When it comes to minerals and trace elements, fish and meat are very good sources of iron, and foods rich in vitamin C help with iron absorption. And zinc (found in milk, fish and beef) supports the immune system and has an anti-inflammatory effect.
What home remedies help with hair loss?
Biotin – Who is looking for home remedies for hair loss in women, should start first and foremost with the diet. For healthy hair growth, the body needs vitamins, for example. Biotin ensures that the hair shines beautifully; it is found in oatmeal, egg yolk, mushrooms, pineapple and – if you like it – in offal.
Vitamins – B vitamins, on the other hand, activate the metabolic processes in the hair root and are found in nuts, yeast and meat. Vitamin A is also important; carrots, butter, yellow fruits and liver contain it.
Do dietary supplements help with hair loss?
Reaching for the pill pack may be the easiest way, but it’s not the best: Most over-the-counter dietary supplements are low-dose, and often contain things that aren’t actually needed. If supplementation is necessary, then it should be precisely coordinated. It is better to substitute specifically after the blood test and to check the values regularly. Once the deficiency is corrected, the drug is discontinued again.
How to regrow thinning hair in women naturally?
When you think of the different hair loss causes out there today, many people will immediately think about one or two. There are the more well known methods such as Provillus and Procerin. There are also those lesser known, but still highly effective, natural ways to stop hair loss. I am going to tell you what they are and how you can start using them right now.
Natural Herbs to regrow hair
One of the most common hair loss causes is DHT. This is a hormone that has been proven to lead to thinning hair in many people. The only way to combat this is through herbs. Studies have shown that Saw Palmetto, Biotin, Pumpkin Seed, and Muira Pauma are some of the most potent hair loss fighters.
You can find these herbs at almost any health food store. Simply take a look at your ingredients list and see if any of them are DHT inhibitors. One in particular, Muira Pauma, blocks DHT by up to 40%. It’s definitely worth taking a look at. Another one is Saw Palmetto, which blocks a different type of testosterone that causes the DHT to be produced. It’s pretty cool stuff.
Another natural way to stop hair loss is through vitamins and minerals. Most people don’t realize how much vitamins and minerals affect the health of your hair. The minerals such as magnesium, zinc, copper, and iron are extremely important to having strong hair. Just make sure you get enough of each to support your hair.
A third natural way to stop hair loss involves supplements. There are tons of hair loss shampoos out there that contain certain vitamins and herbs. The only problem with them is that not everyone needs the exact same amount of each. This means it can be hard to know what it is you need. For example, saw palmetto is great for blocking DHT, but if you’re not getting enough of this it can have a negative effect on your hair. A good rule of thumb is to take a recommended dosage and then add a bit of extra to see if it helps.
Change in diet
One of the most common natural ways to stop hair loss is a change in diet. Many people don’t realize how much diet affects their bodies internally, and how many negative effects it can have on hair growth. Cut out all of those unhealthy foods and replace them with healthy choices like fruits and vegetables. Replace soda with water, and eat plenty of protein. These simple changes can make all the difference in the world.
Another natural way to stop hair loss is through scalp massage. Scalp massage works great because it works directly with the follicles on your head. This helps to draw out toxins and allows hair to grow at an increased rate. Just make sure you know how to do it properly and make sure you’re working with a professional hair expert if you’re unsure of how to go about it.
Finally, if nothing else seems to work then you may want to look into home remedies. These are very natural and can be a great option for you if you’re struggling to fight baldness. There are many different natural ways to fight baldness, so be willing to try out a few different options. You never know which one will work the best for you.