Holistic Health Coach

Category Archives

Archive of posts published in the category: weight loss
Oct
12

WHAT TO DO WHEN YOU’VE BEEN EATING LIKE CRAP

It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it.   (No argument here, by the way. I like pizza too.)   You feel alright, so you rationalize some other…

Oct
12

Wedding Fitness Attack pt. I

Okay, so I need to make this clear right from the get:   I am not a girly, calorie-counting, fru-fru wedding girl.   I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…