It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it. (No argument here, by the way. I like pizza too.) You feel alright, so you rationalize some other…
Oct
12
Green Juice is The Bomb
I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason jar. It’s delicious. Here’s my favorite recipe: 4 large celery stalks 1 cucumber…
Oct
12
Wedding Fitness Attack pt. I
Okay, so I need to make this clear right from the get: I am not a girly, calorie-counting, fru-fru wedding girl. I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…
It was inevitable. Three weeks of fitness fire, getting doused in a big old soggy blanket. The Wedding Fitness Attack got attacked by a motivation-sucking monster. To be fair, it’s the deepest, coldest, bleakest part of winter. I had an especially painful,…
I’m Sam
I’m Sam. Short for Samantha (just so we’re clear). I reside in the mountains of Asheville, North Carolina, with my man and …well, with my man. He works with troubled teens and I work with troubled eaters.