As hard as all of us try to take excellent treatment of our teeth, nearly every person experiences a tooth pain a minimum of as soon as in their life, some more than others. Regrettably, most toothaches are just severe enough that they…
You’re in middle age and having gum recession. Your dentist advised grafting gums. Are you scared of gum grafting since it painful and expensive? Do not worry; you can reverse receding gums by using some basic natural home remedies. Yes, it is possible…
Today we will discuss the signs of receding gums and Top 7 natural remedies to regrowing gums at home. It can be alarming if you are in the early twenties and you have receding gums usually it affects people age forty and over. The…
Hey, I’m Sam. I’m healthy and shit. I drink green juice, right? I eat salad and make my own mayonnaise. These are the things you know about me. I’m funny. Sometimes I use inappropriate language for no apparent reason. Healthy lunches, dorky videos, etc.…
Oct
12
Eat Real Food. No, Really
This has become my new catch phrase. My mantra. The idea I want to beat you over the head with. I suspect the main difficulty with this concept is that it’s too simple. Our current food culture sets up “nutrition” like an intricate puzzle…
I used to be exactly this way. I hated “morning people.” Mostly, I really hated people in the morning. Especially the ones who wanted to talk to me. edit
It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it. (No argument here, by the way. I like pizza too.) You feel alright, so you rationalize some other…
Oct
12
Green Juice is The Bomb
I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason jar. It’s delicious. Here’s my favorite recipe: 4 large celery stalks 1 cucumber…
Oct
12
Wedding Fitness Attack pt. I
Okay, so I need to make this clear right from the get: I am not a girly, calorie-counting, fru-fru wedding girl. I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…
It was inevitable. Three weeks of fitness fire, getting doused in a big old soggy blanket. The Wedding Fitness Attack got attacked by a motivation-sucking monster. To be fair, it’s the deepest, coldest, bleakest part of winter. I had an especially painful,…
I’m Sam
I’m Sam. Short for Samantha (just so we’re clear). I reside in the mountains of Asheville, North Carolina, with my man and …well, with my man. He works with troubled teens and I work with troubled eaters.