Holistic Health Coach
Jan
15

Natural Remedies for Toothaches

As hard as all of us try to take excellent treatment of our teeth, nearly every person experiences a tooth pain a minimum of as soon as in their life, some more than others. Regrettably, most toothaches are just severe enough that they…

Nov
1

Causes, Symptoms, And Toothpaste For Receding Gums Treatment

You’re in middle age and having gum recession. Your dentist advised grafting gums. Are you scared of gum grafting since it painful and expensive? Do not worry; you can reverse receding gums by using some basic natural home remedies. Yes, it is possible…

Oct
30

Regrowing Gums With Natural Remedies

Today we will discuss the signs of receding gums and Top 7 natural remedies to regrowing gums at home. It can be alarming if you are in the early twenties and you have receding gums usually it affects people age forty and over. The…

Oct
12

Stuff You Don’t Know About Me (and it’s good)

Hey, I’m Sam. I’m healthy and shit. I drink green juice, right? I eat salad and make my own mayonnaise. These are the things you know about me. I’m funny. Sometimes I use inappropriate language for no apparent reason. Healthy lunches, dorky videos, etc.…

Oct
12

Eat Real Food. No, Really

This has become my new catch phrase. My mantra. The idea I want to beat you over the head with.   I suspect the main difficulty with this concept is that it’s too simple. Our current food culture sets up “nutrition” like an intricate puzzle…

Oct
12

How to Be a Better Morning Person

I used to be exactly this way. I hated “morning people.” Mostly, I really hated people in the morning. Especially the ones who wanted to talk to me. edit

Oct
12

WHAT TO DO WHEN YOU’VE BEEN EATING LIKE CRAP

It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it.   (No argument here, by the way. I like pizza too.)   You feel alright, so you rationalize some other…

Oct
12

Green Juice is The Bomb

I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason jar. It’s delicious. Here’s my favorite recipe: 4 large celery stalks 1 cucumber…

Oct
12

Wedding Fitness Attack pt. I

Okay, so I need to make this clear right from the get:   I am not a girly, calorie-counting, fru-fru wedding girl.   I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…

Oct
12

WEDDING FITNESS ATTACK: When Depression Attacks

It was inevitable. Three weeks of fitness fire, getting doused in a big old soggy blanket. The Wedding Fitness Attack got attacked by a motivation-sucking monster.   To be fair, it’s the deepest, coldest, bleakest part of winter. I had an especially painful,…