Holistic Health Coach
Oct
12

Green Juice is The Bomb

I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason jar. It’s delicious. Here’s my favorite recipe: 4 large celery stalks 1 cucumber…

Oct
12

Wedding Fitness Attack pt. I

Okay, so I need to make this clear right from the get:   I am not a girly, calorie-counting, fru-fru wedding girl.   I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…

Oct
12

WEDDING FITNESS ATTACK: When Depression Attacks

It was inevitable. Three weeks of fitness fire, getting doused in a big old soggy blanket. The Wedding Fitness Attack got attacked by a motivation-sucking monster.   To be fair, it’s the deepest, coldest, bleakest part of winter. I had an especially painful,…