This has become my new catch phrase. My mantra. The idea I want to beat you over the head with. I suspect the main difficulty with this concept is that it’s too simple. Our current food culture sets up “nutrition” like an intricate puzzle…
Oct
12
Eat Real Food. No, Really
I used to be exactly this way. I hated “morning people.” Mostly, I really hated people in the morning. Especially the ones who wanted to talk to me. edit
Oct
12
Green Juice is The Bomb
I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason jar. It’s delicious. Here’s my favorite recipe: 4 large celery stalks 1 cucumber…
Oct
12
Wedding Fitness Attack pt. I
Okay, so I need to make this clear right from the get: I am not a girly, calorie-counting, fru-fru wedding girl. I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…
I’m Sam
I’m Sam. Short for Samantha (just so we’re clear). I reside in the mountains of Asheville, North Carolina, with my man and …well, with my man. He works with troubled teens and I work with troubled eaters.