Holistic Health Coach

Category Archives

Archive of posts published in the category: Health & News
Oct
12

Stuff You Don’t Know About Me (and it’s good)

Hey, I’m Sam. I’m healthy and shit. I drink green juice, right? I eat salad and make my own mayonnaise. These are the things you know about me. I’m funny. Sometimes I use inappropriate language for no apparent reason. Healthy lunches, dorky videos, etc.…

Oct
12

Eat Real Food. No, Really

This has become my new catch phrase. My mantra. The idea I want to beat you over the head with.   I suspect the main difficulty with this concept is that it’s too simple. Our current food culture sets up “nutrition” like an intricate puzzle…

Oct
12

How to Be a Better Morning Person

I used to be exactly this way. I hated “morning people.” Mostly, I really hated people in the morning. Especially the ones who wanted to talk to me. edit

Oct
12

Green Juice is The Bomb

I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason jar. It’s delicious. Here’s my favorite recipe: 4 large celery stalks 1 cucumber…

Oct
12

Wedding Fitness Attack pt. I

Okay, so I need to make this clear right from the get:   I am not a girly, calorie-counting, fru-fru wedding girl.   I have annoyed my friends by constantly saying, “…but it’s NOT a bachelorette party. Just so we’re clear. Can we…