Stuff You Don’t Know About Me (and it’s good)

Hey, I’m Sam. I’m healthy and shit. I drink green juice, right? I eat salad and make my own mayonnaise. These are the things you know about me. I’m funny. Sometimes […]

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Eat Real Food. No, Really

This has become my new catch phrase. My mantra. The idea I want to beat you over the head with.   I suspect the main difficulty with this concept is […]

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How to Be a Better Morning Person

I used to be exactly this way. I hated “morning people.” Mostly, I really hated people in the morning. Especially the ones who wanted to talk to me.

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WHAT TO DO WHEN YOU’VE BEEN EATING LIKE CRAP

It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it.   (No argument here, by the way. […]

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Green Juice is The Bomb

I have a confession: I’m addicted to green juice. It’s so fresh and healthy – nothing tops it. I usually have my juice in the morning, in a big Mason […]

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Wedding Fitness Attack pt. I

Okay, so I need to make this clear right from the get:   I am not a girly, calorie-counting, fru-fru wedding girl.   I have annoyed my friends by constantly […]

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WEDDING FITNESS ATTACK: When Depression Attacks

It was inevitable. Three weeks of fitness fire, getting doused in a big old soggy blanket. The Wedding Fitness Attack got attacked by a motivation-sucking monster.   To be fair, […]

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